Is ASDA Cheese & Garlic Flatbread 250g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- extra mature cheddar cheese
- mozzarella cheese
- garlic
- milk
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Mozzarella Cheese (Milk) (4%), Extra Mature Cheddar Cheese (Milk) (4%), Rapeseed Oil, Unsalted Butter (Milk) (2%), Palm Oil, Durum Wheat Semolina, Garlic, Salt, Yeast, Parsley, Concentrated Lemon Juice, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Cheese & Garlic Flatbread 250g is available at 1 retailer
About this product
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