Is ASDA Cheese & Onion Sandwich Gluten Free?
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Medium Mature Cheddar Cheese (14%) (Milk), Red Leicester Cheese (9%) [Cheese (Milk), Colour (E160b)], Vegetable Oils [Rapeseed, Palm], Malted Wheat Flake, Onions (4%), Wheat Bran, Cornflour, Spirit Vinegar, Salt, Wheat Gluten, Pasteurised Egg Yolk, Yeast, Malted Barley Flour, Sugar, White Wine Vinegar, Emulsifiers (E471, E472e), Malted Wheat Flour, Black Mustard Seeds, Flour Treatment Agent (E300), Palm Fat, Wheat Starch
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


