Is ASDA Cheese & Pickle Quiche Gluten Free?
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Ingredients
skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), mature cheddar cheese (milk), pickle, sugar, carrots, spirit vinegar (spirit vinegar, acetic acid), water, onions, rutabaga, cauliflower, courgettes, date paste (dates, rice flour), colour (plain caramel), gherkins (gherkins, (acetic acid), salt, acidity regulator (calcium chloride), water), cornflour, apple puree (bramley apples, antioxidant (ascorbic acid)), salt, tomato paste, spice mix (coriander, ginger, cinnamon, black pepper, cayenne pepper), concentrated lemon juice, onion powder, garlic powder), pasteurised whole egg, vegetable shortening (palm oil, rapeseed oil), single cream (milk), maize flour, modified maize starch, dijon mustard (water, mustard seeds, spirit vinegar, salt), dextrose, cornflour, white pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.