Is ASDA Cheese Sauce Mix 160g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
milk protein
milk
skimmed milk powder

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Palm Oil, Cornflour, Potato Starch, Skimmed Milk Powder, Glucose Syrup, Salt, Cheese Powder (Milk) (2%), Yeast Extract, Onion Powder, Flavouring (contains Milk), Milk Protein, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Stabiliser (Potassium Phosphates), Colour (Annatto Norbixin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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