Is ASDA Cheesy Jalapeño Poppers 200g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
jalapeno chillies

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Full Fat Soft Cheese (36%) [Full Fat Soft Cheese (Milk), Salt], Jalapeño Chillies (20%), Water, Rice Flour, Gram Flour, Vegetable Oils [Rapeseed, Sunflower], Cornflour, Maize Flour, Potato Starch, Salt, Parsley, Onion Powder, Raising Agents (Sodium Carbonates, Diphosphates), Garlic Powder, Lemon, Dextrose, Maltodextrin, Flavouring, Thickener (Xanthan Gum), Black Pepper, White Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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