Is ASDA Cheesy Singles Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheese (60%) [Cheese (Milk), Acidity Regulator (Lactic Acid)], Water, Palm Oil, Potato Starch, Flavouring (contains Milk), Whey Powder (Milk), Emulsifying Salts (Polyphosphates, Sodium Phosphates), Calcium Phosphates, Milk Protein, Colours (Paprika Extract, Carotenes) .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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