Is ASDA Cheesy Wiggles 120g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maize, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Whey Powder (Milk), Salt, Cheese Powder (Milk), Firming Agent (Calcium Carbonate), Potassium Chloride, Cream Powder (Milk), Lactic Acid, Yeast Extract, Colour (Paprika Extract), Turmeric Extract, Flavourings

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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