Is ASDA Chicken & Bacon Caesar 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
citric acid
concentrated lemon juice
smoked bacon
medium fat hard cheese
lemon juice from concentrate
black pepper
garlic puree
milk
spirit vinegar

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate], Cooked Chicken Breast (30%) [Chicken Breast (98%), Salt], Medium Fat Hard Cheese (Milk) (5%), Greek Style Yogurt (Milk), Smoked Bacon (3%) [Pork (97%), Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Concentrated Lemon Juice, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Black Pepper, Salt, Parsley, Preservative (Potassium Sorbate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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