Is ASDA Chicken & Bacon 225g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
lemon juice from concentrate
smoked bacon
black pepper
spirit vinegar

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate], Cooked Chicken Breast (40%) [Chicken Breast (98%), Salt], Smoked Bacon (9%) [Pork (97%), Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Water, Parsley, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Cornflour, Black Pepper

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