Is ASDA Chicken Bhuna Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
low fat yogurt
yogurt powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Marinated Chicken (35%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Chopped Tomatoes, Onions, Green Peppers, Rapeseed Oil, Low Fat Yogurt (Milk), Tomato Paste, Spices, Ginger Purée, Garlic Purée, Coriander, Sugar, Cornflour, Salt, Black Onion Seeds, Fennel Seeds, Whole Cloves

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