Is ASDA Chicken Fajita Triple Wrap Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fajita Style Marinated Cooked Chicken Breast (21%) [Chicken Breast (92%), Maltodextrin, Salt, Sugar, Spices, Flavourings, Yeast Extract, Tapioca Starch, Onion Powder, Garlic Powder, Oregano, Colour (E160c), Sunflower Oil, Mustard Seeds], Water, Red Peppers, Sour Cream (Milk) (5%), Apollo Lettuce, Tomatoes, Medium Mature Cheddar Cheese (Milk) (4%), Red Onions, Vegetable Oils [Palm, Rapeseed], Chopped Tomatoes, Salsa (1%) [Tomatoes, Water, Red Wine Vinegar, Tomato Paste, Green Peppers, Spirit Vinegar, Cornflour, Spices, Yellow Mustard Seeds, Sugar], Salt, Sugar, Coriander, Red Wine Vinegar, Cornflour, Raising Agents (E500, E450), Tomato Paste, Rapeseed Oil, Spices, Roasted Garlic Purée, Acidity Regulator (E296), Onion Powder, Oregano, Spice Extracts, Red Chilli Purée, Garlic Powder, Wheat Starch, Colour (E160c)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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