Is ASDA Chicken Jalfrezi Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
paprika
tomato puree
red peppers
tomatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken Breast (35%) [Chicken Breast, Salt], Water, Onions, Tomatoes (10%), Tomato Purée (9%), Red Peppers (8%), Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Sugar, Cornflour, Paprika, Coriander, Cumin, Coriander Leaf, Salt, Lemon Juice, Fenugreek, Chilli Powder, Garlic Powder, Cassia, Fennel, Black Pepper, Ginger Powder, Cloves, Nutmeg, Caraway Seeds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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