Is ASDA Chicken Meatballs in Gravy Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
potato starch

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, chicken meatballs, chicken , fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), potato starch, water, salt, spices, yeast extract, stabilisers (diphosphates, triphosphates)), tomato puree, modified maize starch, onion powder, onions, barley malt extract, salt, yeast extract (contains barley), ground black pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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