Is ASDA Chicken & Sweetcorn Flavour Micro Rice 250g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red peppers

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice (84%) [Water, Long Grain Rice], Sweetcorn (3%), Red Peppers (3%), Carrots (3%), Maltodextrin, Contains Sunflower Oil and/or Rapeseed Oil, Onion Powder, Yeast Extract Powder, Flavouring, Lemon Juice, Stabiliser (Guar Gum), Garlic Powder, Turmeric Extract, Salt, White Pepper, Sage

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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