Is ASDA Main for Two Chicken Tikka Masala 400g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
paprika extract
chopped tomatoes
green chilli puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chargrilled Marinated Chicken (35%) [Chicken Breast (88%), Water, Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Onions, Single Cream (Milk) (21%), Chopped Tomatoes, Tomato Paste, Rapeseed Oil, Spices, Ginger Purée, Water, Garlic Purée, Cashew Nuts, Coriander, Honey, Cornflour, Salt, Unsalted Butter (Milk), Green Chilli Purée, Colour (Paprika Extract), Bay Leaf Powder, Sunflower Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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