Is ASDA Chicken Vindaloo 392g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika powder
chilli powder
tomato juice
tomatoes
tomato pure

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken Breast (35%) [Chicken Breast (99%), Salt], Tomato Pure (15%), Onions (13%), Water, Tomatoes (10%), Rapeseed Oil, Tomato Juice, Spirit Vinegar, Modified Maize Starch, Coriander Leaf, Garlic Purée, Sugar, Coriander Powder, Cumin, Chilli Powder, Salt, Paprika Powder, Turmeric, Cardamom, Black Pepper, Fennel, Ginger Powder, Garlic Powder, Mace, Cassia, Clove Powder, Acidity Regulator (Citric Acid), Colour (Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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