Is ASDA Chicken & Wholewheat Pasta Salad 300g Mix & Маtch any 2 for £3.50 Dairy Free?
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Why it's not dairy free
- soured cream
- milk
- sour cream
soured cream
Dietitian noteSour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.
Note by Rhyan Geiger, RDN
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Ingredients
Marinated Cooked Wholewheat Pasta (34%) [Cooked Wholewheat Pasta [Water, Whole Durum Wheat Flour], Rapeseed Oil, Parsley], Vegetable Mix (Cucumber, Carrots, Sweetcorn, Red Peppers), Mixed Leaves in varying proportions (Iceberg Lettuce, Cos Lettuce), Marinated Cooked Sliced Chicken (14%) [Cooked Sliced Chicken (86%) [Chicken Breast, Salt], Water, Sugar, Tomato Paste, Garlic Purée, Cornflour, Cumin Powder, Red Chillies, Cayenne Pepper, Paprika Powder, Salt, Coriander Powder, Lemon Juice, Spirit Vinegar, Parsley], Sour Cream and Chive Dressing (12%) [Water, Rapeseed Oil, Soured Cream (Milk), Cornflour, Chives, Garlic Purée, Pasteurised Free Range Whole Egg, Salt, Sugar, White Pepper, Stabilisers (Xanthan Gum, Guar Gum), Spirit Vinegar]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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