Is ASDA Chip Shop Curry Snack Mix Vegan?
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Ingredients
Peanuts (25%), Peas (21%), Rapeseed Oil, Potato Starch, Water, Gram Flour, Maize Flour, Modified Maize Starch, Maize Starch, Maltodextrin, Palm Oil, Salt, Modified Tapioca Starch, Sugar, Dextrose, Wheat Starch, Onion Powder, Turmeric Thickener (acacia Gum), Cumin, Flavouring, Garlic Powder, Paprika, Chilli Powder, Ajwain Coriander Seeds, Fenugreek Seeds, Ginger, Sunflower Oil, Pepper, Cayenne Pepper, Bay Leaf, Antioxidant (extracts Of Rosemary), Alsspice, Nutmeg, Colours (cucumin, Paprika Extract). Including Cereals Containing Gluten, Contains Peanuts, Wheat. May Also Contain Traces Of Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.