Is ASDA Chip Shop Curry Snack Mix Vegetarian?
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Ingredients
Peanuts (25%), Peas (21%), Rapeseed Oil, Potato Starch, Water, Gram Flour, Maize Flour, Modified Maize Starch, Maize Starch, Maltodextrin, Palm Oil, Salt, Modified Tapioca Starch, Sugar, Dextrose, Wheat Starch, Onion Powder, Turmeric Thickener (acacia Gum), Cumin, Flavouring, Garlic Powder, Paprika, Chilli Powder, Ajwain Coriander Seeds, Fenugreek Seeds, Ginger, Sunflower Oil, Pepper, Cayenne Pepper, Bay Leaf, Antioxidant (extracts Of Rosemary), Alsspice, Nutmeg, Colours (cucumin, Paprika Extract). Including Cereals Containing Gluten, Contains Peanuts, Wheat. May Also Contain Traces Of Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.