Is ASDA Choco Squares 375g GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa powder
- chocolate flavoured filling
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Chocolate Flavoured Filling (30%) [Sugar, Maize Starch, Rapeseed Oil, Sunflower Oil, Cocoa Powder, Oligofructose, Whole Milk Powder, Cocoa Butter, Emulsifier (Lecithins), Flavouring, Antioxidant (Tocopherol-Rich Extract)], Rice Flour, Sugar, Wheat Bran, Salt, Colour (Carotenes), Niacin (B3), Pantothenic Acid (B5), Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Biotin (B7), Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
ASDA Choco Squares 375g is available at 1 retailer
About this product
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