Is ASDA Chocolate Hazelnut Crepes Dairy Free?
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Ingredients
Crêpe (56%) [Wheat Flour, Whole Milk, Sugar, Whole Egg, Concentrated Butter (from Milk), Stabilisers (Glycerol, Sorbitols), Dextrose, Salt], Chocolate and Hazelnut Filling (44%) [Sugar, Vegetable Oil and Fat [Shea Fat, Sunflower Oil], Chocolate (11%) [Fat Reduced Cocoa Powder, Sugar, Cocoa Paste], Dextrin, Fat Reduced Cocoa Powder, Lactose (from Milk), Hazelnut Paste (3.4%), Skimmed Milk Powder, Emulsifier (Lecithins)] .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.