Is ASDA Chocolate Hazelnut Crepes Vegan?
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Ingredients
Crêpe (56%) [Wheat Flour, Whole Milk, Sugar, Whole Egg, Concentrated Butter (from Milk), Stabilisers (Glycerol, Sorbitols), Dextrose, Salt], Chocolate and Hazelnut Filling (44%) [Sugar, Vegetable Oil and Fat [Shea Fat, Sunflower Oil], Chocolate (11%) [Fat Reduced Cocoa Powder, Sugar, Cocoa Paste], Dextrin, Fat Reduced Cocoa Powder, Lactose (from Milk), Hazelnut Paste (3.4%), Skimmed Milk Powder, Emulsifier (Lecithins)] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.