Is ASDA Chow Mein Stir-Fry Sauce Dairy Free?
Ingredients
Water, Onions, Sugar, Modified Tapioca Starch, Salted Ginger (3.5%) [Ginger, Salt, Acidity Regulator (Acetic Acid)], Colour (Plain Caramel), Fish Sauce [Water, Anchovy (Engraulis Anchoita) (Fish), Salt], Soya Bean Oil, Dried Garlic (0.9%), Shallots, Yeast Extract, Acidity Regulator (Citric Acid), Salt, Fish Powder, Paprika Powder
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


