Is ASDA Classic Cake Selection Low FODMAP?

Ingredients

Water, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm Oil, Rapeseed Oil], Sweetened Stabilised Cream (7%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Full Cream Milk Powder, Thickeners (Acetylated Distarch Phosphate, Sodium Alginate), Glucose-Fructose Syrup, Gelling Agents (Sodium Phosphates, Diphosphates, Calcium Sulphate), Flavouring, Salt, Lemon Juice, Preservative (Calcium Propionate), Colours (Annatto, Carotenes), Stabiliser (Agar), Emulsifier (Mono- and Diglycerides of Fatty Acids), Citric Acid, Flour Treatment Agent (L-Cysteine) Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sweetened Stabilised Cream (24%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Water, Strawberry Jam (12%) [Glucose-Fructose Syrup, Strawberry Purée (35%), Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring], Vegetable Oils [Rapeseed Oil, Palm Oil], Dextrose, Sugar, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Whey Powder (Milk), Milk Proteins, Cornflour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Stabilisers (Guar Gum, Carboxy Methyl Cellulose) Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sweetened Stabilised Cream (25%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Water, Strawberry Jam (9%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring], Sugar, Vegetable Oils [Palm, Rapeseed Oil], Dextrose, Whole Milk, Maize Starch, Milk Protein, Raising Agents (Diphosphates, Sodium Carbonates, Potassium Carbonates), Soya Flour, Salt, Flavouring, Cornflour Sweetened Stabilised Cream (41%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Rapeseed Oil, Palm Oil, Palm Kernel Oil], Belgian Milk Chocolate (7%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Belgian Dark Chocolate (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Water, Dried Glucose Syrup, Unsalted Butter (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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