Is ASDA Classic Dip Selection Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic puree
onion powder
white onions
milk
cane molasses
barley malt vinegar
red peppers
tomato puree
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

mayonnaise, water, rapeseed oil, cornflour, spirit vinegar, pasteurised whole egg, sugar, pasteurised egg yolk, stabiliser (pectins), lemon juice from concentrate, white wine vinegar, salt), soured cream (milk), coloured matured cheddar cheese, matured cheddar cheese (milk), colour (annatto)), water, white onions, chives, salt, sprit vinegar, potassium sorbate), water, rapeseed oil, cornflour, spirit vinegar, pasteurised egg yolk, pasteurised whole egg, sugar, stabiliser (pectins), white wine vinegar, salt, lemon juice from concentrate), garlic puree, cornflour, spirit vinegar, salt mayonnaise, water, rapeseed oil, cornflour, spirit vinegar, pasteurised whole egg, sugar, pasteurised egg yolk, stabiliser (pectins), white wine vinegar, lemon juice from concentrate, salt), tomato sauce, tomato puree, sugar, white pepper, red peppers, pickled gherkins (gherkins, water, spirit vinegar, sugar, salt), worcestershire sauce (barley malt vinegar, black treacle (cane molasses, sugar syrup), water, tamarind concentrate, salt, onion powder, garlic powder, white pepper, pimento, ground ginger, paprika powder, clove powder), water, rapeseed oil, pasteurised whole egg, cornflour, spirit vinegar, pasteurised egg yolk, sugar, stabiliser (pectins), lemon juice from concentrate, salt, dijon mustard (water, mustard seeds, spirit vinegar, salt))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.