Is ASDA Coconut Yogurt Alternative Blueberry Vegan?
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Ingredients
Coconut Milk (55%) [creamed Coconut, Water], Coconut Water, Water, Blueberry Purée (7%), Sugar, Modified Maize Starch, Thickeners (pectins, Carob Gum), Blueberry Concentrate (1%), Potato Starch, Blueberry Juice From Concentrate, Calcium Phosphate, Flavouring, Plant Concentrates [carrot, Hibiscus], Bacterial Culture, Vitamin B6, Vitamin D2, Vitamin B12. May contain Nuts, Oats and Spelt (Wheat).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.