Is ASDA Corned Beef & Onion Vegan?
Ingredients
Mayonnaise (45%) [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate], Corned Beef (39%) [Beef*, Salt, Sugar, Preservative (Sodium Nitrite)], White Onions (12%), Tomato Ketchup (4%) [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, White Pepper], Dried Chives, *Made with 120g of Beef per 100g of Corned Beef .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


