Is ASDA Creamy Chicken & Bacon Pies 4 x 150g (600g) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon with added water
pork leg
pork
smoked bacon
cream
white pepper extract
white pepper
garlic
milk protein
+1 more

bacon with added water

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Breast (18%), Palm Oil, Milk, Cream (Milk) (3%), Smoked Bacon (2%) [Pork (92%), Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Wholemeal Wheat Flour, Modified Maize Starch, Bacon with added Water and Milk Protein (1%) [Pork Leg (77%), Water, Salt, Lactose (Milk), Dextrose, Stabilisers (Diphosphates, Triphosphates), Milk Protein, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Rapeseed Oil, Salt, Wheat Flour, Cornflour, Dextrose Monohydrate, Chicken Extract, Chicken Fat, Stabiliser (Methyl Cellulose), Yeast, Parsley, Maltodextrin, Pea Protein, Yeast Extract, Sugar, Onion Powder, Carrot Extract, Garlic, Flavouring, White Pepper, White Pepper Extract, Flour Treatment Agent (L-Cysteine), Bay Leaf, Thyme, Anti-Caking Agent (Silicon Dioxide), Colour (Carotenes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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