Is ASDA Crustless Broccoli & Cheddar Quiche Gluten Free?

Ingredients

whole milk, broccoli, pasteurised whole egg, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), extra mature cheddar cheese, extra mature cheddar cheese (from milk), potato starch), vegetable oils (rapeseed oil, palm oil), cornflour, medium mature cheddar cheese, medium mature cheddar cheese (from milk), potato starch), red leicester cheese, leicester cheese (from milk), potato starch, colour (annatto)), single cream (from milk), dijon mustard (water, black mustard seeds, spirit vinegar, salt), dextrose, salt, ground white pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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