Is ASDA Crustless Broccoli & Cheese Quiche 150g Dairy Free?
Why it's not dairy free
- leicester cheese
- red leicester cheese
- single cream
- milk
- extra mature cheddar cheese
- skimmed milk
leicester cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Skimmed Milk, Broccoli (25%), Extra Mature Cheddar Cheese (Milk) (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg (9%), Palm Oil, Single Cream (Milk), Cornflour, Red Leicester Cheese (3%) [Leicester Cheese (Milk), Colour (Carotenes)], Maize Flour, Rapeseed Oil, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Dextrose, Salt, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
ASDA Crustless Broccoli & Cheese Quiche 150g is available at 1 retailer
About this product
Snack · Slice


