Is ASDA Deep Pan Three Cheese Pizza 358g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

montery jack cheese
cheddar cheese
red cheddar cheese
mozzarella cheese
garlic
tomato puree
milk

montery jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Mozzarella Cheese (Milk) (21%), Tomato Purée, Water, Red Cheddar Cheese (3%) [Cheddar Cheese (Milk), Colour (Carotenes)], Montery Jack Cheese (Milk) (3%), Yeast, Rapeseed Oil, Dextrose, Salt, Sugar, Wheat Starch, Potato Starch, Wheat Gluten, Spices, Herbs, Garlic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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