Is ASDA Double Chocolate Gateau Serves 8 Dairy Free?
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Ingredients
Cream (Milk) (55%), Water, Sugar, Wheat Flour, Egg, Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Maize Starch, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Wheat Starch, Powdered Chocolate [Cocoa Powder, Cocoa Mass, Sugar], Acidity Regulators (Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Flavouring, Palm Oil, Glucose Syrup, Coconut Oil, Lactose (Milk), Milk Protein, Salt, Raising Agent (Sodium Carbonates) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.