Is ASDA Double Chocolate Gateau Serves 8 Gluten Free?
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Ingredients
Cream (Milk) (55%), Water, Sugar, Wheat Flour, Egg, Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Maize Starch, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Wheat Starch, Powdered Chocolate [Cocoa Powder, Cocoa Mass, Sugar], Acidity Regulators (Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Flavouring, Palm Oil, Glucose Syrup, Coconut Oil, Lactose (Milk), Milk Protein, Salt, Raising Agent (Sodium Carbonates) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.