Is ASDA Double Chocolate Gateau Serves 8 Low FODMAP?
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Ingredients
Cream (Milk) (55%), Water, Sugar, Wheat Flour, Egg, Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Maize Starch, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Wheat Starch, Powdered Chocolate [Cocoa Powder, Cocoa Mass, Sugar], Acidity Regulators (Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Flavouring, Palm Oil, Glucose Syrup, Coconut Oil, Lactose (Milk), Milk Protein, Salt, Raising Agent (Sodium Carbonates) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.