No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Exceptional by Slow Cooked Beef Shin with Cabernet Sauvignon & Bone Marrow Gravy 550g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef Shin (80%), Red Wine and Bone Marrow Gravy Sachet (18%) [Water, Beef Stock, Cabernet Sauvignon Red Wine (contains Sulphites), Cornflour (contains Sulphites), Sugar (contains Sulphites), Onions, Unsalted Butter (Milk), Yeast Extract, Bone Marrow, Salt, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must (contains Sulphites)], Garlic Purée, Tomato Purée, Carrots, Black Pepper, Sunflower Oil],, Corn Starch (contains Sulphites), Sugar (contains Sulphites), Flavourings, Salt, Dried Onion, Rice Flour, Colour (Plain Caramel), Onion Powder, Rapeseed Oil, Herbs, Mushroom Powder, Garlic Powder, Allspice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SavoryRichMeatyUmami
Texture
TenderJuicy
Commonly used for
Meal PrepLunch