No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA Slow Cooked Pork Belly King Rib with Kentucky Style Glaze 528g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Slow Cooked King Ribs with Added Water (73%) [Pork Ribs (85%), Water, Sugar, Tapioca Starch, Tomato Powder, Glucose Syrup, Spices, Smoked Salt, Brown Sugar [Sugar, Cane Molasses], Dextrose, Garlic Powder, Barley Malt Vinegar Powder, Caramelised Sugar Syrup, Stabiliser (Guar Gum), Salt, Bourbon Whiskey, Maltodextrin, Paprika Extract, Colour (Paprika Extract), Smoked Mesquite Sugar Syrup], Kentucky Style Barbecue Sauce (15%) [Water, Sugar, Brown Sugar [Sugar, Molasses], Spirit Vinegar, Muscovado Sugar, Tomato Paste, Golden Syrup, English Mustard [Mustard Powder, Water, Sugar, Spirit Vinegar, Salt, Lemon Juice from concentrate, Sunflower Oil, Turmeric], Apple Juice from concentrate, Onion Powder, Garlic Powder, Spices, Maize Starch, Smoked Salt, Salt, Caramelised Sugar Syrup, Maltodextrin], Lexington Style Mop Sauce (11%) [Water, Cider Vinegar, Sugar, Brown Sugar [Sugar, Molasses], Tomato Purée, Tomato Paste, Apple Juice From Concentrate, Maize Starch, Salt, Red Bell Pepper Powder]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySweetSmoky
Texture
TenderJuicy
Commonly used for
Meal PrepSide Dish
Low FODMAP? Exceptional by ASDA Slow Cooked Pork Belly King Rib with Kentucky Style Glaze 528g | Spoonful