Is ASDA Extra Special 2 Cod Fishcakes with Roasted Tomato & Mozzarella Dairy Free?
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Why it's not dairy free
- milk
- mature cheddar cheese
- mozzarella cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Cod (Gadus morhua) (Fish) (22%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (9%), Rapeseed Oil, Potatoes (7%), Potato Flakes (6%), Roasted Tomatoes (5%), Onions, Mature Cheddar Cheese (Milk), Water, Basil, Maize Starch, Tomato Purée, Lemon Zest, Wheat Gluten, Salt, Yeast, Red Chillies, Sundried Tomatoes, Garlic Purée, Paprika Flakes, Sugar, Rice Flour, Dried Parsley, White Wine Vinegar, Dried Basil, White Pepper .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
ASDA Extra Special 2 Cod Fishcakes with Roasted Tomato & Mozzarella is available at 1 retailer
About this product
Seafood · Patty