Is ASDA Extra Special 2 King Prawn & Scallop Gratin Shells 200g Low FODMAP?

Ingredients

Cheese and White Wine Sauce (58%) [Water, Whipping Cream (Milk), Whole Milk, White Wine [White Wine, Preservative (Sodium Metabisulphite)], Extra Mature Cheddar Cheese (Milk), Salted Butter [Butter (Milk), Salt], Cornflour (contains Sulphites), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Shallots, Rapeseed Oil, Medium Fat Hard Cheese (Milk), Lemon Juice, Salt, Maltodextrin, Fish Stock, White Wine Vinegar [White Wine Vinegar, Preservative (Sodium Metabisulphite)], Stabiliser (Xanthan Gum), Sunflower Oil, Yeast Extract, White Pepper, Fish Powder, Concentrated Onion Juice, Cayenne Pepper, Black Pepper Extract], King Prawns with added Water (15%) [King Prawns (Penaeus vannamei) (Crustacean) (88%), Water, Salt], Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Regato Cheese (Milk) (2%), Rapeseed Oil, Parsley, Potato Starch, Yeast, Sugar (contains Sulphites), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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