Is ASDA Extra Special 2 Red Velvet & Sparkling Chocolate Sponge Puddings Gluten Free?
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Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg, Belgian Dark Chocolate (12%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Glucose-Fructose Syrup, Rapeseed Oil, Unsalted Butter (Milk) (3%), Humectant (Vegetable Glycerol), Fat-Reduced Cocoa Powder, Raising Agents (Diphosphates, Potassium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Comflour, Colours (Carmines, Titanium Dioxide, Iron Oxides), Flavouring .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.