Is ASDA Extra Special 2 Red Velvet & Sparkling Chocolate Sponge Puddings Vegetarian?
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Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg, Belgian Dark Chocolate (12%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Glucose-Fructose Syrup, Rapeseed Oil, Unsalted Butter (Milk) (3%), Humectant (Vegetable Glycerol), Fat-Reduced Cocoa Powder, Raising Agents (Diphosphates, Potassium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Comflour, Colours (Carmines, Titanium Dioxide, Iron Oxides), Flavouring .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.