Is ASDA Extra Special 4 Seeded Sourdough Rolls Dairy Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Pumpkin Seeds (3%), Sunflower Seeds (3%), Oats, Rice Flour, Brown Linseeds (2%), Yeast, Wheat Bran, Sugar, Vegetable Oils [Sunflower, Rapeseed, Palm], Salt, Caramelised Sugar Syrup, Wheat Gluten, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Malted Barley Flour, Maltodextrin, Vinegar, Preservatives (Calcium Propionate, Acetic Acid), Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Sodium Hydroxide) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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