Is ASDA Extra Special 8 Salted Caramel Cookies Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Belgian Milk Chocolate Coating, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract), Butter (Milk), Milk Chocolate Chunks, Sugar, Caramel Pieces, Sugar, Glucose Syrup, Coconut Oil, Skimmed Milk, Water, Stabilisers (Pectins, Sodium Alginate), Cornflour, Dextrose, Flavouring), Partially Inverted Sugar Syrup, Flavouring, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Sodium Phosphates), Salt, Palm Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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