Is ASDA Extra Special Aberdeen Angus Steak Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
beef dripping
smoked bacon with added water
lemon juice
aberdeen angus beef
slow cooked marinated beef
black pepper
white wine vinegar
garlic puree
milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Slow Cooked Marinated Beef (31%) [Aberdeen Angus Beef (90%), Water, Maize Starch, Salt, Lemon Juice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Water, Smoked Bacon with added Water (5%) [Pork (87%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Caramelised Onions (5%) [Onions, Dark Brown Soft Sugar, Rapeseed Oil], Mushrooms, Maize Starch, Carrots, Pasteurised Free Range Whole Egg, Black Treacle, Beef Dripping, Garlic Purée, Caramelised Sugar Syrup, Salt, Yeast Extract, White Wine Vinegar, Thyme, Black Pepper .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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