Is ASDA Extra Special All Butter Shortbread Assortment GERD Friendly?
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Why it's not GERD friendly
- double cream
- cocoa butter
- belgian dark chocolate chips
- cocoa mass
- milk
double cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Salted Butter (28%) [butter (milk), Salt], Sugar, Belgian Dark Chocolate Chips (5%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Maize Starch, Butterscotch Crumb (2%) [brown Sugar, Glucose Syrup, Palm Oil, Flavouring], Double Cream (milk), Salt, Flavouring. Contains Wheat, Milk and Soya. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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