Is ASDA Extra Special Balsamic Dressing GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

spirit vinegar
black pepper
white wine vinegar
garlic puree
+2 more

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Balsamic Vinegar of Modena (41%) [Wine Vinegar (contains Sulphites), Concentrated Grape Must, Water], Water, Rapeseed Oil, Extra Virgin Olive Oil (8%), Sugar (contains Sulphites), Cornflour (contains Sulphites), Salt, Garlic Purée, White Wine Vinegar (contains Sulphites), Black Pepper, Mustard Flour, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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