Is ASDA Extra Special Berry & Bramley Apple Jam GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
lemon juice from concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, blackcurrants, bramley apples, strawberry puree, blackberries, lemon juice from concentrate, gelling agent (pectins), acidity regulators (citric acid, sodium citrates), prepared with 68g of fruit per 100g and total sugar content 61g per 100g

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Where to buy

ASDA Extra Special Berry & Bramley Apple Jam is available at 1 retailer

Asda

About this product

Jam · Spreadable

Flavor

SweetFruityTart

Texture

Smooth

Commonly used for

BreakfastSandwichToppingSnacking