Is ASDA Extra Special Brandy-Soaked Fully Iced Fruit Cake Low FODMAP?

Ingredients

Sugar, Sultanas (13%), Raisins (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], French Brandy (6%), Almonds (Nut) (5%), Soft Dark Brown Sugar, Pasteurised Whole Egg, Unsalted Butter (Milk) (5%), Cherries (3%), Glucose Syrup, Glucose-Fructose Syrup, Invert Sugar Syrup, Golden Syrup, Apricot Jam [Glucose-Fructose Syrup, Apricots, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Sugar], Chopped Walnuts, Raisin Concentrate, Orange Peel, Palm Oil, Rapeseed Oil, Barley Malt Extract, Salt, Lemon Peel, Stabilisers (Tragacanth, Xanthan Gum), Cinnamon, Nutmeg, Colours (Anthocyanins, Titanium Dioxide, Iron Oxides and Hydroxides), Acidity Regulator (Citric Acid), Emulsifiers (Acacia Gum, Mono- and Diglycerides of Fatty Acids), Humectant (Glycerol), Maize Starch, Dried Egg White, Glazing Agent (Shellac), Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Brandy-Soaked Fully Iced Fruit Cake is available at 1 retailer

About this product

Snack · Loaf