Is ASDA Extra Special British Berry & Bramley Apple Conserve 370g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

bramley apple puree
blackberries
blackcurrants

bramley apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugar, Blackcurrants, Bramley Apple Purée, Strawberry Purée, Blackberries, Lemon Juice from Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Prepared with 68g of Fruit per 100g and total Sugar content 61g per 100g

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.