Is ASDA Extra Special Chicken Parmigiana Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat gluten
fortified wheat flour
wheat flour
flour treatment agent

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Fillet (56%), Chopped Tomatoes, Red Peppers, Mozzarella Cheese (4%) (Milk), Diced Onions, Full Fat Soft Cheese (Milk), Tomato Purée, Baby Spinach, Pecorino Cheese (Ewe's Milk) (2%), Ciabatta [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Gluten, Yeast, Salt, Olive Oil, Flour Treatment Agent (Ascorbic Acid)], Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sundried Tomatoes (1%), Water, Sunflower Oil, Tomato Paste, Herbs, Garlic Purée, Cornflour, Pesto [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt], Parmigiano Reggiano Cheese (Milk) (0.3%), Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Salt, Chicken Gelatine, Sugar, Cracked Black Pepper, Garlic Powder, Yeast, Antioxidant (Extracts of Rosemary) .

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