Is ASDA Extra Special Chilli Con Carne Vegan?

Ingredients

Cooked Rice (Water, Long Grain Rice), Beef, Water, Tomatoes, Onions, Red Kidney Beans, Red Peppers, Black Eyed Beans, Garlic Puree, Spices, Tomato Paste, Cornflour, Herbs, Chipotle Chilli Paste (Chillies, Onions, Tomato Puree, Vinegar, Garlic, Salt, Coriander Powder, Water), Salt, Beef Bouillon (Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste), Lemon Juice, Red Chillies

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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